Discussion in 'Creepy Crafts' started by roxu khan, Jul 14, 2017.

  1. roxu khan

    roxu khan Haunter Hey Haunter, welcome to the Club!

    But fruit juice is definitely better than soda! It's just that it shouldn't be had daily and in unlimited quantities with the notion that it's healthy. Myth #5: Carbs are a strict no-no! Food items made from processed white flour, such as white bread, pastries, donuts, etc. are not to be consumed by diabetics as far as possible, however, indulging in them once in a while is not going to cause any sudden harm. These HL12 Diabetes foods are prohibited because they have a high glycemic index, which causes the blood sugar levels to increase. However, eliminating carbs completely from your diet is not right. Carbohydrates provide fuel to the body for energy, and no carbs means less energy to get through the day. The key is to identify foods with low glycemic index like whole grain flour, vegetables, legumes, fruit, nuts, etc. which cause gradual rise in blood glucose. The key is to limit portions, and have 6 small meals throughout the day, instead of 3 large ones.

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